Health & Wellness
Do Newborns Really Need to Wear Hats?

When Do Newborns Wear Hats? Essential Tips for Parents
Newborns wear hats to regulate their body temperature and stay cozy, especially after birth. The warmth provided by these hats is crucial during the first few days. However, it’s important to know when hats are necessary and when they’re not.
Should Newborns Wear Hats to Sleep?
Newborns wear hats to stay warm, but never put a hat on them while sleeping. Babies regulate temperature through their heads, and overheating increases the risk of sudden infant death syndrome (SIDS). A hat can also fall off and cover their face, leading to suffocation risks.
Instead, dress your baby in light layers, starting with a onesie, then adding a sleeper or wearable blanket. Ensure the room temperature stays between 68 and 72 degrees Fahrenheit for optimal sleep conditions.
Should Babies Wear Hats Indoors?
Indoors, newborns don’t need to wear hats. Babies can overheat easily, and hats don’t prevent hypothermia. To check if your baby is warm enough, feel their hands, feet, and nose. Add layers if they’re cold. Babies need one extra layer than adults to stay comfortable.
When Should Babies Wear Hats Outdoors?
When going outside, newborns wear hats in cold temperatures. Babies lose a significant amount of heat through their heads. On cooler days, a hat will keep them warm, but make sure the rest of their clothing is also suitable. If it’s colder than 75 degrees, add an extra layer and a hat to protect them.
In addition, use UV-protective clothing and hats when the weather is sunny. Since babies under 6 months can’t wear sunscreen, hats can prevent sunburns.
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