Sleep
8 Ways to Soothe a Baby Who Cries When Laid Down to Sleep
8 Ways to Calm a Baby Who Cries at Bedtime
It’s common for babies to fuss or cry when you lay them down for sleep. Many babies crave your presence and feel uneasy when left alone, especially during bedtime. If your baby cries when put down, you’re not alone—this is a concern shared by many parents.
Understanding the cause is the first step to easing your baby’s discomfort. Below are practical solutions and expert-backed advice to help your little one sleep more peacefully.
Why a Baby Cries When Put Down
Babies rely heavily on physical comfort, especially during their early months. Here are common reasons behind their crying:
1. Separation Anxiety
Babies feel secure in your arms because that’s what they’ve known since birth. When put down, the sudden absence can trigger fear and anxiety.
2. Adjustment to a New Crib
Moving from your bed to a new crib or nursery can make babies uncomfortable. The unfamiliar space may cause stress.
3. Interrupted Feeding Sleep
Some babies fall asleep while nursing. When moved, the change in position or warmth can disturb them, causing tears.
4. Colic or Excessive Crying
Conditions like colic or the “PURPLE crying” phase can lead to prolonged crying even when your baby isn’t hungry or tired.
5. Hunger
Always check if your baby is hungry before bed. A full belly can help them fall asleep faster and stay asleep longer.
6. No Set Routine
Without a clear sleep schedule, babies may become overtired or overstimulated. This often leads to bedtime struggles.
7. Attention-Seeking
Older babies may cry to stay close to you. If they’re used to being held often, they’ll likely resist bedtime alone.
8. Startle Reflex
The Moro reflex may wake babies when laid down suddenly. Gentle transitions can minimize this reaction.
How to Comfort a Baby Who Cries at Bedtime
Once you understand the reason behind the crying, try these calming strategies:
1. Sleep Train Gradually
Choose a sleep training method that fits your comfort level. The “cry it out” or “no tears” method can help babies self-soothe.
2. Put Them Down Drowsy, Not Asleep
Lay your baby in the crib when they are calm but still awake. This helps them learn to fall asleep on their own.
3. Use Gentle Soothing Techniques
Instead of immediately picking them up, pat or shush them softly while they lie in the crib.
4. Introduce the Crib Slowly
Let your baby play in the crib during the day. This builds familiarity and makes bedtime feel safe and normal.
5. Dream Feed
Offer a final feed before you go to bed. This reduces the chance of your baby waking up hungry.
6. Stick to a Consistent Routine
Routine builds predictability. A warm bath, lullaby, or story signals it’s time for bed and calms your baby.
7. Try Massage or a Warm Bath
These methods relax your baby and prepare their body for rest. Use gentle strokes or soft water to soothe them.
8. Swaddle if Appropriate
Swaddling mimics the womb and reduces startling. Stop swaddling once your baby begins to roll over.
Final Thoughts
If your baby cries when put down, stay patient. Most babies grow out of this phase with consistent care and routine. However, if the crying feels excessive or interferes with feeding and sleep, consult your pediatrician to rule out medical concerns.
