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Helping an overweight child achieve a healthier weight requires a balanced approach focused on good nutrition, physical activity, and emotional well-being. The goal is to encourage...
By school age, most children become more open to new foods, but occasional food jags—where they insist on eating the same things repeatedly—are still common. They...
Children in this age group are constantly growing and burning energy, so frequent hunger is normal. Their small stomachs don’t stay full for long, and they...