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Helping an overweight child achieve a healthier weight requires a balanced approach focused on good nutrition, physical activity, and emotional well-being. The goal is to encourage...
Helping a child maintain a healthy weight is about promoting lifelong wellness rather than focusing on weight loss. The goal is to encourage healthy habits, including...
Picky eating is a common phase in childhood, typically starting around 18 months to 2 years old and often improving by age 5. While frustrating, it’s...
By school age, most children become more open to new foods, but occasional food jags—where they insist on eating the same things repeatedly—are still common. They...
Children in this age group are constantly growing and burning energy, so frequent hunger is normal. Their small stomachs don’t stay full for long, and they...
Magnesium plays a critical role in supporting your child’s health and development. As one of the essential minerals in their diet, it helps keep bones strong,...